Cocoa, the key ingredient that is present in chocolate, contains biologically active phenolic compounds. Chocolates are also rich in antioxidants which have several health benefits. The higher the cocoa content, as in dark chocolate, the more benefits there are. Dark chocolate may also contain less fat and sugar, but it is important to check the label. Take a look at some of the health benefits of chocolates.
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It can help in lowering the blood cholesterol levels
Chocolates are good for people who are suffering from high cholesterol levels. According to the studies, chocolate bars containing plant sterols (PS) and cocoa flavanols (CF) have any effect on cholesterol levels.
Works great in reducing the risk of cardiovascular problems
In a study published in BMJ, experts have stated that consuming chocolate could help lower the risk of developing heart disease by one-third.
Reduce The Risk of Stroke
Studies have shown that people who consumed at least one serving of chocolate were 22 per cent less likely to experience a stroke than those who did not
Some of the other health benefits of chocolates include - providing energy, and being good for foetal development and growth.
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