Healthy food includes a wide variety of fresh foods from the four food groups – vegetables and fruit, grain products, milk and alternatives, and meat and alternatives.
Each food group provides different nutrients. That’s why we need to eat a variety of foods from across all the food groups.
Encourage healthy food choices!
Set aside enough time for meal-planning and preparation.
Enjoy meals together as a family regularly – every night if possible.
Try to have a bowl of fruit or a vegetable tray available for snacking.
Increase variety whenever possible and keep offering healthy options.
Stock your pantry and fridge with lots of healthy, nutritious options that are quick and easy to prepare.
0 Reviews
Your rating