Resolution

We leave a new year behind and start another. It is the moment when many people try to improve their lives.

From being better people to leading a healthy lifestyle. We give you some ideas for New Year's resolutions and possible ways to fulfill them.

I'm sure you haven't told them that you love them for a long time. If you really feel it, it is time to tell your loved ones how much you love and need them. They will feel better and well supported.

Love yourself

In the same way that we do it with others, we must also do it with ourselves. If we love each other more, we will be able to do many things in life. We will have the mind awake, relaxed and strengthen our self to overcome thousands of problems in life.

Reduce sugar, salt and fat from meals

Enjoying good health is the basis for everything to work better. Simply reduce the amount of sugar, salt and fat we eat so that it does not affect us physically and psychologically. We will see how each day we will find ourselves better and we are healthier.

Sedentary life out

A sedentary lifestyle is one of the causes that cause obesity to cardiovascular problems and many more related to health. According to WHO, at least 60% of the world's population does not perform the physical activity necessary to obtain health benefits. According to the Agency, the global evolution of physical activity is especially worrying in some high-risk populations: young people, women and older adults.

More fruit in your life

To have a stronger and healthier heart, nothing better than eating more fruit. It is one of the New Year's resolutions. The benefits of the fruit are many: regulate the intestine thanks to its amount of fiber, reduction of bad cholesterol, protection of our heart, sufficient intake of vitamins and minerals, younger skin, healthy organism in general ...

Travel more

You don't have to go out every weekend to the far. We can make shorter breaks in order to clear our minds. It is the best way to disconnect and move our mind away from all kinds of problems. And we also discover new places.

To achieve them nothing better than setting goals and objectives, reward each time we move forward and motivate ourselves to move forward.