Cinnamon

Cinnamon is an aromatic seasoning used in various culinary preparations, because it provides a sweet taste to meals, in addition to being able to eat in the form of tea or tincture.

This spice is rich in mucilages, gums, resins, coumarins and tannins that confer antioxidant, anti-inflammatory, antibacterial, antiviral, antifungal, antispasmodic, anesthetic and probiotic properties, stimulating the body's defenses and providing various health benefits such as:

Help control diabetes because it improves sugar utilization;
Improve digestive disorders such as gas, spasmodic problems and to treat diarrhea, due to its antibacterial, antispasmodic and anti-inflammatory effect;
Fight respiratory tract infections as it has a drying effect on the mucous membranes and is a natural expectorant;
Reduce fatigue and improve mood because it increases resistance to stress;
It helps fight cholesterol by the presence of antioxidants;
It helps in digestion, especially when mixed with honey because honey has enzymes that facilitate digestion and cinnamon has an antibacterial, antispasmodic and anti-inflammatory effect;
Fight respiratory tract infections, as it has a drying effect on the mucous membranes and is a natural expectorant;
It decreases appetite because it is rich in fibers;